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HYROX Race Prep - Hybrid Edition (8–10 Weeks)
Build the strength, engine and confidence to race HYROX with purpose, not guesswork.
This plan mirrors the real demands of HYROX - smart lifting progressions, engine-building intervals, station-specific sessions and full race simulations.
You’ll learn your pacing, refine your station flow, and develop the ability to stay composed under fatigue.
Whether you’re preparing for your first event or aiming for a new personal best, this programme gives you the structure, progression and mindset you need to perform at your best on race day.
Strong. Smooth. Relentless. You’ll arrive ready.
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Your HYROX plan is delivered through TrainingPeaks, giving you a clear, structured session every day - straight to your phone or smart watch.
Why TrainingPeaks works so well:
• Easy to follow
• Tracks your progress
• World-class trusted platform