CHOOSE THE PLAN THAT SUITS YOU

BEGINNER HYBRID KICKSTART – 6 Weeks to Strength, Energy & Momentum

An anytime-start programme for complete beginners or anyone returning after time off.

Build strength safely, improve conditioning, and learn the basics of hybrid training with simple, scalable sessions. Perfect if you want structure without feeling overwhelmed.

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HYBRID FOUNDATION - 6 Weeks to Strength, Capacity & Confidence

The next step after the New Year Kickstart or the perfect stand-alone plan.

Build balanced strength, improve conditioning, and learn the fundamentals of true hybrid training.
Perfect for anyone wanting structure without complexity.

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HYBRID KETTLEBELL STRONG
8 Weeks to Strength, Work Capacity
and Real-World Fitness

Stronger body. Bigger engine.

Eight weeks of kettlebell-first hybrid training designed to build strength, conditioning and athletic resilience without burning out.

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HYROX RACE PREP – Hybrid Edition (8–10 Weeks)

Stop guessing. Start racing.

This plan’s built around actual HYROX demands - stations, pacing, strategy.

Train with intent. Compete with confidence.

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***COMING SPRING 2026***

HYBRID FAT LOSS ACCELERATOR (6 WEEKS)

A focused hybrid conditioning cycle designed to burn body fat, build work capacity and sharpen movement quality.

Simple sessions, fast progress, big energy.

***COMING SPRING 2026***

HYBRID KETTLEBELL SHRED – 12 Weeks to a Leaner, Stronger You

A serious, no-nonsense 12-week hybrid kettlebell programme built to strip fat, build muscle, and sharpen your conditioning.

Progressive training, clear targets, and zero fluff. If you show up and follow it properly, you’ll look and perform differently by the end.