HYBRID KICKSTART - 6 WEEKS TO STRENGTH, ENERGY & MOMENTUM

This 6-week Hybrid Kickstart programme is your fresh start: simple structure, smart training and zero confusion. You’ll lift, move and sweat with a blend of strength and cardio that boosts energy, builds muscle and fits around real life.

No complicated exercises. No guesswork.

Just clear, effective sessions that help you rebuild momentum - even if you’re starting from scratch.

Across six weeks you’ll develop foundational strength, sharper conditioning and the daily habits that keep you progressing long after the plan ends. You’ll feel better, move better and walk into the new year with genuine confidence.

Stronger body. Fitter engine. Better routine.

This is the reset you’ve been needing.